whoop

WHOOP morning check-in:

fetches your latest WHOOP data (Recovery, Sleep, Cycle/Strain)

generates a short set of suggestions for the day

Quick Start (User + Bot)

1) Create a WHOOP app and get credentials:

`WHOOP_CLIENT_ID`

`WHOOP_CLIENT_SECRET`

2) In the WHOOP developer dashboard, set Redirect URL:

`https://localhost:3000/callback`

3) Put secrets into `~/.clawdbot/.env`:

```bash

WHOOP_CLIENT_ID=...

WHOOP_CLIENT_SECRET=...

```

4) Authorize once (get refresh token):

```bash

node /home/claw/clawd/skills/whoop/bin/whoop-auth --redirect-uri https://localhost:3000/callback

```

Open the printed URL on your phone/browser

Tap Allow/Authorize

Copy the `code` from the callback URL and paste it back

This writes `WHOOP_REFRESH_TOKEN=...` into `~/.clawdbot/.env`.

Run:

```bash

node /home/claw/clawd/skills/whoop/bin/whoop-morning

```

Then send the output back to the user.

Recommended: schedule with Gateway cron (daily morning).

Command: `node /home/claw/clawd/skills/whoop/bin/whoop-morning`

Bot should send the output as a message.

OAuth endpoints:

- auth: `https://api.prod.whoop.com/oauth/oauth2/auth`

- token: `https://api.prod.whoop.com/oauth/oauth2/token`

Requires `offline` scope to receive refresh tokens.

WHOOP rotates refresh tokens; the newest refresh token must be saved.